👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.

In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.

🌿 These are practical, research-supported tips that will help you feel more like you.

💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive

👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ

🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ

🧘‍♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.

✨ You weren’t built for burnout. You deserve to feel GOOD in your life.

Random Videos

Like snowy days? | Children's cartoons about playing in the snow

Help us use our magic paint brush to correct the colors of our animals

Cooking video: How to make delicious food with toy utensils

Dance Videos Children's Dance

So exciting! Sasha is dancing with the little cow

Snow Day for Bunny and Duck | Sleds, Snowmen and Animals in Mini World

Learn to recognize colors with Martha!

Diana and Roma - mysterious challenge in the house

Bath Song | The Joy of a Bubble Bath

So happy! Let's enjoy yummy food with Anpanman!

Challenge Video: Hot vs Cold Competition

Story video: Interesting journey

Toy Video: Magic Barrel Adventure Uncle Anpanman's Incredible Journey

Toy Video: Alisa study to How drive the toy car

Story video: The magical song of Anpanman toys

Learning Video: Let's Dance to Farm Animal Songs

Entertainment video: The healing stories encountered during the super baker's adventure

Diana and Maggie learn how to compromise and share when they both want the same dress

Watch some great cartoons for kids

Smart Dana is hiding from aliens

It's so exciting! Sasha dances with the cute shark!

Let's listen to the music that all our friends want to hear.

Adventure Video: Kids Helping Others with Anpanman!

Let's Find the Missing Letters in the ABC Puzzle

Dance Videos: Nursery Rhymes for Kids, Kids Dances and Funny Animal Dances

Entertainment Video: Funny Dinosaurs

Toy Video: Alisa study to How drive the toy car

Fruits & Vegetables Painted the Wrong Colors

Anpanman and Friends: The Adventures of Toy Doctor

Singing Video: Join in and Sing Nursery Rhymes Together!

All 30 video